Importance of Regular Exercise
For example stronger muscles and better balance mean that youre less likely to slip and fall and stronger bones mean that. Regular exercise improves quality of life the ability to enjoy things as you get older. On Physical Activity Physical Activities Health Regular Exercise It also lowers your risk for a variety of conditions including Alzheimers and dementia heart disease diabetes certain cancers high blood pressure and obesity. . And the mood benefits of exercise can be just as great at 70 or 80 as they were at 20. This can cut down your risk for metabolic syndrome and type 2 diabetes. This may not seem important now but your body will thank you later. The more intense the activity the more calories you burn. One of the reasons to exercise regularly is that it gives you. Studies have shown that maintaining regular physical activity can help prevent many common diseases such as heart disease and. And if
